What does it look like? How do you feel as you approach? Note down your feeling for reflection later. (Are you entering Wonderland to heal, to find a solution, or to explore? Are you addressing a particular relationship, an incident or a memory?) Visualize the rabbit hole. He says that you are needed in Wonderland and asks you to prepare yourself.Īs you approach, hold the purpose of this meditation in your mind. You are like Alice, heeding the White Rabbit's call, you follow its hurried footsteps and arrive at the rabbit hole. And in the corner of your eye, you see the White Rabbit. You engulf it like a dream, like soft breezes in a forest, like ocean water. You sink into your body and melt into it. You are a cloud, a consciousness, pure energy. You are no longer a centralized skeleton with limbs to move. Relinquish the control that you have over your physical self. Take a few deep breaths to settle into your body. But if you don't really have a set intro to your meditation, this is how you can begin. Start with a prayer to your spirit guide. BEGINīegin your meditation as you normally would.
#Alice behind the mirror walkthrough free
Let's begin! Please feel free to change or modify any of these instructions to suit your own meditative practice. These types of experiences are so personal and for all I know your meditative experience could be highly scent oriented and sound oriented.Īs you go through this meditation and visualization exercise, it's a pretty good idea to keep a voice recorder nearby, as you can blurt out whatever it is that you are feeling, seeing or interacting without any interruption.Īnyhoo.
#Alice behind the mirror walkthrough movie
I am sharing this not to limit what you may see but I want you to know that if you don't see a magical movie play out in your head with all the colours on the spectrum-you don't need to be disappointed, as in like "daww I just don't have any spiritual powers". At least this is the case in my own experience. It's more about what you intuitively register. What you see with your inner eye is more impressionistic, with highlights or strong vibrations of colour. It also requires you to be honest and non-judgmental towards the images that you are going to see in your mind's eye. It might help if you take out the Moon card from your favourite deck to get you into the zone.Īnd also, just so you know-don't expect to see the images in total clarity, like an inner HD movie. This walkthrough requires you to be open, and to settle into a meditative daydreaming. You can also use this guide to address a specific memory, issue, or relationship. Who knows-you may even dream up original characters that symbolize certain dynamics that are present in your life. You may meet the Mad Hatter and the March Hare as you try to break free from the invasave chaos that is overtaking your life right now. You can use this guide as a general exercise and see where your imagination takes you: you may encounter the nutty White Rabbit, because you may be consumed with deadlines.
This walkthrough will resemble an archeyptal journey, in which you descend into "Wonderland" (your subconscious, your psyche, an experience, a memory). And before I drifted off into the fantastical realm, hey, why not create a walkthrough for visualization and meditation exercises.with Alice in Wonderland as a theme? I mean, I have themed tarot readings, so why not themed meditation walkthroughs? This morning as I meditated, I took myself to the depths of Wonderland by descending down the magical rabbit hole. One of the things I do is that I allow my imagination to guide me to interact with the various archetypes that are present in my life right now, to gain better insight about my current experience and to learn from that experience. To work through a seriously daunting emotion. To cleanse myself of psychic and energetic baggage.
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